Promax Powder contains Essential Vitamins-Dietary Fiber Vitamin C Niacinamide Vitamin B6 Pantothenic Acid Vitamin B2 Vitamin B1Vitamin A Folic Acid Vitamin D Essential Minerals-Calcium Phosphorous Sodium Magnesium Iodine Chloride Chromium Iron with other nutrients.Promax Powder helps optimal weight gain and provides energy helps build strong immunity and fortified with 15 essential micronutrients. Promax Powder useful for General weakness Anorexia Pregnancy & Lactation Growing children & adolescence Sportsfolk Post surgery Osteoporosis Geriatric patients. Direction of use:1. Take two spoonfuls of Promax powder (approx. 20 g) in a glass.2. From the measured quantity (approx. 200 ml) of milk add a little to the glass containing Promax powder. 3. Stir to make a smooth paste. 4. Add remaining milk slowly and stir briskly till the contents are mixed well. Tastes better when prepared with chilled milkUse under Medical supervision