OP 369 Capsule contains Flaxseeds (also called linseeds) are a rich source of micronutrients dietary fiber manganese vitamin B1 and the essential fatty acid alpha-linolenic acid also known as ALA or omega-3. It is high in fiber and low in carbohydrates. These are gluten free source of energy.The content of omega-3 fatty acids is high Benefits of OP 369 Capsule:Good for lowering cholesterol in the body Healthy for skin and hair Used during weight loss regime High in antioxidants like lignans Helps in digestion and to live a healthy life Good supplements for cancer Benefits in Menopausal symptoms Use under medical supervision.